This is an advanced stretch technique for hip flexor injury, front hip joint and quadriceps muscle. Opens up the front hip joint, and one of the best hip flexor stretch. Kneeling in this position might not be comfortable for runners with knee injury. Use the standing or Thomas test stretch position for iliopsoas muscles. These muscles tend to be very tight in a lot of people from excessive sitting and lack of regular stretching. Hip flexor strain or injury can often cause micro tears and scar...
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